31 Dec Make every gym session count in with these game-changing workout tips to be faster, stronger, and healthier this year. Get the expert workout tips here. You wake up, shower, eat a protein-packed breakfast, and head to the gym. You spend an hour fast-walking on the treadmill, bulk up on the chest press machine, do a few sets of curls, lunge to exhaustion, and head home. Another day, same thing. Rinse, and repeat. Sound familiar? We'll bet it's not working. “People who. If you use heavy weight too soon, your body will find ways to "cheat" and you will learn bad habits, see slower results, and might even hurt yourself. If possible, ask a trainer or someone knowledgeable in the gym to watch and correct your form with light weights. Then, you can gradually add more weight as long as your form .